Ella Schwarz is a coach and EFT (Tapping) practitioner who helps young people pause, reset, and design lives that feel authentic and full of possibility. But her own journey to alignment began with a powerful personal realisation — that for years, she’d been following a story written by others, rather than one that felt true to her.

After years of striving to meet expectations and keep everyone else happy, Ella reached a turning point: it was time to listen to her own voice, trust her intuition, and create a life that reflected who she really was. That transformation became the foundation of her work today – empowering others to do the same.

Through her coaching practice, Coffee With Ella, and her online community, The Espresso Collective, Ella supports individuals and groups – especially women and young people – to rebuild confidence, trust their instincts, and take courageous, aligned action towards their goals.

Ella’s “Future You” Workshop is a reflective and empowering experience designed to help students connect with their true selves and take ownership of their future. Blending practical tools, guided reflection, and meaningful discussion, it encourages students to explore who they are, what they want, and how to take the next best step forward.

Rooted in self-awareness, purpose, and resilience, the session helps students ignite their inner SPARK:

• Self-Awareness: Students learn to quiet their inner critic and recognise their unique strengths, values, and emotions – understanding what truly matters to them.
• Purpose: Through visualisation and goal-setting, Ella helps students imagine their “future self” and identify what drives and excites them.
• Accountability: Participants explore the link between choices and outcomes, learning to take small, consistent steps towards the lives they want to create.
• Resilience: Students practise reframing setbacks as part of growth, developing tools to stay grounded and optimistic when faced with challenges.
• Kindness: At the heart of the session is self-compassion – nurturing an inner voice that supports rather than criticises, and extending that kindness to others.

With an approach that is both energising and grounded, Ella creates a safe, uplifting environment where students feel seen, capable, and inspired. By the end of the workshop, they leave with clarity, confidence, and a simple action plan to move closer to the person they want to become.

Available: East Midlands
Suitable for: Years 7 – 13